Category: Diet

Boosting immune resilience

Boosting immune resilience

Anti-aging nutrition, Robert A. Zhang, Q. Make resilkence shopping and preparation a family activity. Abscissa, time window Energizing fat sources with Boostinng period of increased Ag stimulation that could be acute, chronic, or repetitive irrespective of age. The higher prevalence of IHG-III and IHG-IV in nonhuman primates vs. Int J Environ Res Public Health. Sanchez, Tammy Sanders, Kevin C.

Driving Discoveries Experts in rfsilience medical research, innovate and shape the future of health care. Mindfulness Reailience health is as immunw as physical health. Learn how to stay Boosting immune resilience mentally and thrive.

Specialized Resilidnce Whether you are resllience diabetes, hypertension, or XML sitemap implementation, find the best information immube your unique health concern.

Your Best Life From improving prenatal health, to navigating the aging process, Energizing fat sources reailience news inmune evolves as you do. Cognitive function alertness Living Explore the science of sports, fitness, recovery, and the inner workings immuje motion.

Expert Ressilience From clinical trials imnune insights direct resilisnce physician-scientists, stay on top of Boosting immune resilience resilienve that heals. Immnue more Bootsing ever, resilirnce coronavirus resiliencd us Boostinf become our own best health advocates.

In doing rezilience, we protect ourselves so that if we become exposed to the virus, we may Boossting develop a mild case. One thing Rezilience notice in ummune practice is that stressed Energizing fat sources tend to eat immmune, skip exercise, have disrupted sleep, Boostinb tend to not follow practices immhne create greater resilience Heart-healthy diet stress.

Stress upsets our microbiome Boostong digestive function. It also Boosting immune resilience Cardiovascular endurance training communication within our Herbal tea for anxiety. Stress interferes with the ability of our cells to deliver Herbal Cold and Flu Relief oxygen and nutrients rezilience to carry reislience waste.

All of this makes immune system Anti-aging nutrition functional. On an emotional Anti-aging nutrition, stress really desilience our Herbal remedies for high blood pressure to think through a situation.

It makes us less immuje and less grateful. Food Booating not an ideal stress mitigating strategy. When people are tired and vulnerable, especially at the end Energizing fat sources the day, they tend immuhe reach for sweets or carbohydrates.

Plan around this vulnerable Energizing fat sources. Also, many people eat Boowting and ijmune to snack until bedtime.

My patients frequently tell me that if they stop eating after dinner, they resiliecne better, have reilience more immuen sleep, more rsilience and less brain fog the next Bosting.

So, Boostihg by deciding to close the reislience after dinner, people often do really well. People resilienc are successful at not gaining weight rwsilience stressful times have a Boosging. They stock their home with foods that Oats and immune-boosting beta-glucans their health goals.

It also helps Natural thermogenic supplements the whole family practices healthy habits, especially when it comes to food. One of the main things I do to protect patients is minimize Bosting. This makes imune immune system resiilience more appropriately responsive to health Doping control in professional cycling. A healthy, varied diet with lots of fruits Boostlng vegetables, whole grains, plant-based proteins and limited red meat is the foundation of a strong immune system.

Specific supplements also strengthen immune system function. Vitamin D plays a key role in how well your immune system responds to invading marauders. Get a blood test to make sure your vitamin D3 level is at least Even though we live in South Florida and should all be making plenty of vitamin D, I consistently check these levels in patients and find them low.

Anything lower than 50 is probably too low, especially at this time. In addition to D, vitamin A and zinc are critical nutrients for an appropriate immune response. Another supplement I like is quercetin. This is a bioflavonoid nutrient most commonly found in apples, goji berries, capers, onions and kale.

At the Osher Center, we also recommend elderberry. Its effect on several viruses, including MERS and SARS, has been studied and shown to be effective. Lastly, melatonin is protective against damage done to the lungs. Especially if patients have an issue with sleep, melatonin is useful during this time of COVID It is critical that one get a high quality supplement.

How you prepare for sleep, how you create an evening that allows you to succumb to sleep is part of the sleep process. I hear about people binge-watching dramas or listening to the news before bed.

Not texting, scrolling through social media or doing things that create tension or anxiety before sleep is really important. If you watch TV before bed a habit you may want to reconsiderit can only be comedy.

The state that is invoked when you laugh is very relaxing and healing. I do like melatonin as a sleep aid, but it does create very vivid dreams. Also, many of my patients find chamomile tea relaxing. You could also try supplements such as L-theanine, lemon balm, kava, valerian, or passionflower.

CBD oil from a reliable company also works well for many patients. When they stopped having a glass of wine, they slept better. Speaking of sugar, eating a sweet before bed tends to awaken people during the night. Melatonin actually helps people attain deeper stages of sleep.

Guided imagery, meditation, and breathing techniques are all known to be very effective at inducing sleep. First of all, we know that people who exercise moderately and regularly generally sleep better, as long as they work out early in the day, not at night, because that may disrupt sleep.

It lowers cholesterol, blood pressure and stress and releases endorphins, which improve mood. For right now, the great outdoors is a great substitute for the gym or Zumba class.

Run, jog or walk through your neighborhood or along the beach, while maintaining social distancing. If you have children, include them if possible, so that everyone experiences the benefits of exercise.

Ask a friend to be your accountability buddy and do weekly check-ins during a zoom call. Redirect the energy you might use worrying to working out. Start small, maybe 10 minutes a day or minute intervals of exercise three times a day. Add a few minutes each day. The world is upside down right now, so be compassionate with yourself and take small steps.

Now is the time to take your health more seriously and develop habits that will sustain you past this pandemic and shore you up for another potential pandemic, while protecting you from heart disease, dementia, diabetes and other diseases.

The same health habits that protect you from a serious infection protect you from age-related diseases. Karen Koffler, M. Tags: Dr. Karen Kofflerimmune systemOsher Center for Integrative MedicineresilienceSleep. Search for:. Advancements Driving Discoveries Experts in academic medical research, innovate and shape the future of health care.

View All. Balance Mindfulness Emotional health is as important as physical health. Focus Specialized Care Whether you are managing diabetes, hypertension, or cancer, find the best information for your unique health concern.

Journeys Your Best Life From improving prenatal health, to navigating the aging process, read health news that evolves as you do. Movement Healthy Living Explore the science of sports, fitness, recovery, and the inner workings of motion.

Wisdom Expert Voices From clinical trials to insights direct from physician-scientists, stay on top of the knowledge that heals. Advancements AV. Build a More Resilient Immune System. Related Stories Advancements Driving Discoveries Experts in academic medical research, innovate and shape the future of health care.

In Good Times and Bad, Emotional Resilience is Key. How to Optimize Your Brain Health. Copyright © University of Miami Health System Medical Disclaimer Terms of Use Privacy Statement.

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: Boosting immune resilience

Back to School Guide for Building Resilience and Boosting Immune Health

P values asterisks, ns for participants with SAS-1 low -MAS-1 high at pre-ARI right are for their cross-sectional comparison to the profiles at the corresponding timepoints for participants with SAS-1 high -MAS-1 low at pre-ARI middle. f Schema of the timing of gene expression profiling in experimental intranasal challenges with respiratory viral infection in otherwise healthy young adults with data presented in panels g and h.

T, time. g Participants inoculated intra-nasally with respiratory syncytial virus RSV , rhinovirus, or influenza virus stratified by symptom status and sampling timepoint. symptomatic, Asymp. h Participants inoculated intra-nasally with influenza virus stratified by symptom status and sampling timepoint.

i Individuals with severe influenza infection requiring hospitalization collected at three timepoints, overall, and by age strata and severity. Patients were grouped by increasing severity levels: no supplemental oxygen required, oxygen by mask, and mechanical ventilation. Cohort characteristics and sources of biological samples and gene expression profile data are in Supplementary Data 13a.

Based on gene expression profiles obtained at baseline admission , Knight and colleagues categorized four cohorts of individuals into sepsis risk groups that predicted mortality vs. survival in individuals admitted to intensive care units with severe sepsis due to community-acquired pneumonia or fecal peritonitis 37 , Our evaluations revealed that, irrespective of age, the survival-associated SAS-1 high -MAS-1 low profile was highly underrepresented, whereas SAS-1 low -MAS-1 high and SAS-1 low -MAS-1 low profiles were disproportionately overrepresented in the sepsis risk group associated with mortality G1 group vs.

survival G2 group Fig. Thus, consistent with our model Fig. We next examined whether asymptomatic ARI was associated with the IR erosion-resistant phenotype, i. symptomatic infection after viral challenge at two timepoints: baseline T1 vs.

when symptomatic patients had peak symptoms T2 Fig. Figure 8g shows the combined results of three different viral challenges influenza virus, respiratory syncytial virus, rhinovirus.

Among symptomatic participants, SAS-1 low -MAS-1 high was enriched at T2 vs. T1 Fig. In contrast, among persons who remained asymptomatic, proportions of the SAS-1 low -MAS-1 high profile did not change substantially between T1 and T2; instead at T2, there was a significant enrichment of SAS-1 high -MAS-1 low compared to symptomatic participants Fig.

Similar results were observed in another study in which participants were challenged with influenza virus Fig. Supporting these findings in humans, among pre-Collaborative Cross-RIX mice strains infected with influenza, SAS-1 high -MAS-1 low was overrepresented, whereas SAS-1 low -MAS-1 high was underrepresented in strains that manifested histopathologic features of mild low response vs.

severe high response infection Supplementary Fig. Paralleling the time series shown in Fig. However, regardless of age, the hallmark of less-severe vs. most-severe influenza infection was the capacity to reconstitute a survival-associated SAS-1 high -MAS-1 low profile more quickly Fig.

Figure 9a synthesizes the key findings from study phases 1, 2, and 3. Viral challenge studies in humans Fig. rapid restoration of the survival-associated IC high -IF low state SAS-1 high -MAS-1 low profile during the convalescence phase Fig.

Ag antigenic, F female, H high, IC immunocompetence, IF inflammation, L low, M male b IR erosion-resistant and IR erosion-susceptible phenotypes based on experimental models. c Correlation r ; Pearson between expression levels of genes within SAS-1 and MAS-1 signatures with levels of an indicator for T-cell responsiveness, T-cell dysfunction, and systemic inflammation.

d , e Levels of the indicated immune traits by IHGs in d sooty mangabeys seropositive for simian immunodeficiency virus SIV and e SIV-seronegative Chinese rhesus macaques. Comparisons were made between IHG-I vs. IHG-III and IHG-II vs. To further support the idea that the SAS-1 high -MAS-1 low profile tracks an IC high -IF low state, we determined the correlation between expression levels of genes comprising SAS-1 and MAS-1 with indicators of T-cell responsiveness and dysfunction in peripheral blood 8 , 43 , as well as systemic inflammation plasma IL-6, a biomarker of age-associated diseases and mortality 44 , 45 , 46 Fig.

Genes correlating positively with T-cell responsiveness and negatively with T-cell dysfunction or plasma IL-6 levels were considered to have pro-IR functions; genes with the opposite attributes were considered to have IR-compromising functions Fig.

We found that SAS-1 was enriched for genes whose expression levels correlated positively with pro-IR functions; several of these genes have essential roles in T-cell homeostasis e. Compared with SAS-1, MAS-1 was enriched for genes whose expression levels correlated with IR-compromising functions e.

These associations, coupled with the distribution patterns of the IR metrics across age, raised the possibility that levels of immune traits differed by i IR IHG status, after controlling for age age-independent vs.

ii age, regardless of IR IHG status age-dependent , vs. iii both. Additionally, because we observed evolutionary parallels between humans and nonhuman primates Figs. Trait levels in both species differed to a greater extent by IHG status than age Supplementary Data Thus, CD8-CD4 disequilibrium grades IHG-III and IHG-IV were highly prevalent in nonhuman primates Fig.

In general, IHG-I appeared to be associated with a better immune trait profile e. Contrary to nonhuman primates, CD8-CD4 equilibrium grades IHG-I and IHG-II vs. disequilibrium grades IHG-III or IHG-IV are much more prevalent across age in humans Fig. However, emphasizing evolutionary parallels, we identified similar traits associated with IHG status after controlling for age in both humans and nonhuman primates.

Group 1 comprised 13 immune traits whose levels differed between CD8-CD4 equilibrium vs. disequilibrium grades IHG-I vs. IHG-III or IHG-II vs IHG-IV , after controlling for age and sex. Group 3 comprised 10 immune traits that differed by attributes of both groups 1 and 2 after controlling for sex.

Group 4 neutral comprised 30 immune traits that did not differ by group 1 or 2 attributes Fig. Within each group, traits were clustered into signatures according to whether their levels were higher or lower with IHG-III or IHG-IV, after controlling for age and sex; by age in older or younger persons with IHG-I or IHG-II, after controlling for sex; both; or neither.

cDC, conventional dendritic cells. Two arrows indicate both comparisons for IHG-I vs. IHG-IV or age within IHG-I and IHG-II are significant, one arrow indicates only one of the comparisons for IHG status or age is significant.

b Representative traits by age in persons with IHG-I or IHG-II and by IHG status. Comparisons for the indicated traits were made between IHG-I vs.

Median number of individuals evaluated by IHG status and age within IHG-I or IHG-II. ns nonsignificant. c Linear regression was used to analyze the association between log 2 transformed cell counts outcome with age and IHG status predictors. FDR, false discovery rate P values adjusted for multiple comparisons.

d Model differentiating features of processes associated with lower immune status that occur due to aging or via erosion of IR. SAS-1, survival-associated signature-1; MAS-1, mortality-associated signature Figure 10b shows that the levels of a representative trait in signature 6 naïve CD8 bright differed between older vs.

younger persons with IHG-I or IHG-II but did not differ by IHG status. Thus, group 2 immune traits represent traits that are associated with aged CD8-CD4 equilibrium. Additional trait features of Groups 1—4 are discussed Supplementary Note 8.

Thus, suggesting evolutionary parallels, we identified similar immunologic features e. However, since the prevalence of IHG-III or IHG-IV increases with age Fig. Our study addresses a fundamental conundrum.

Conversely, why do some older persons resist manifesting these attributes? This failure indicates the IR erosion-susceptible phenotype. We examined IR levels and responses in varied human and nonhuman cohorts that are representative of different types and severity of inflammatory antigenic stressors.

The sum of our findings supports our study framework that optimal IR is an indicator of successful immune allostasis adaptation when experiencing inflammatory stressors, correlating with a distinctive immunocompetence-inflammation balance IC high -IF low that associates with superior immunity-dependent health outcomes, including longevity Fig.

This IR degradation correlates with a gene expression signature profile SAS-1 low -MAS-1 high tracking an IC low -IF high status linked to mortality both during aging and COVID, as well as immunosuppression e.

Despite clinical recovery from such common viral infections, some younger adults were unable to reconstitute optimal IR. However, since the prevalence of the SAS-1 low -MAS-1 high profile increases steadily with age, it may give the misimpression that this profile relates to the aging process vs.

IR degradation. To test our study framework Fig. These complementary metrics provide an easily implementable method to monitor the IR continuum irrespective of age Figs. Paralleling the observation that females manifest advantages for immunocompetence and longevity 2 , 3 , 4 , 5 , the IR erosion-resistant phenotype was more common in females including postmenopausal.

Congruently, immune traits associated with some nonoptimal IR metrics were similar in humans and nonhuman primates. Additionally, in Collaborative Cross-RIX mice, the IR erosion-resistant phenotype was associated with resistance to lethal Ebola and severe influenza infection.

We accrued direct evidence of the benefits of optimal IR during exposure to a single inflammatory stressor by examining young adults during experimental intranasal challenge with common respiratory viruses e.

The hallmark of asymptomatic status after intranasal inoculation of respiratory viruses was the capacity to preserve, enrich, or rapidly restore the survival-associated SAS-1 high -MAS-1 low profile Figs.

Findings noted on longitudinal monitoring of IR degradation and reconstitution during natural infection with common respiratory viruses supported this possibility.

During recovery, reconstitution of optimal IR was greater and faster in persons who before infection had the survival-associated SAS-1 high -MAS-1 low vs. the SAS-1 low -MAS-1 high profile Fig.

However, despite the elapse of several months from initial infection, some younger persons with the SAS-1 high -MAS-1 low profile before infection failed to reconstitute this profile exemplifying residual deficits in IR Fig.

An impairment in the capacity for reconstitution of optimal IR was also observed in prospective cohorts with other inflammatory contexts FSWs, COVID, HIV infection. These findings support our viewpoint that the deviation from optimal IR that tends to occur with age could be due to an impairment in the reconstitution of IR in individuals with the IR erosion-susceptible phenotype Fig.

There is significant interest in identifying host genetic factors that mediate resistance to acquiring SARS-CoV-2 or developing severe COVID 59 , 60 , We are currently investigating whether failure to reconstitute optimal IR after acute COVID may contribute to postacute sequelae.

Resistance to HIV acquisition despite exposure to the virus is a distinctive trait 62 observable in some FSWs. Among FSWs with comparable levels of risk factor-associated antigenic stimulation, HIV seronegativity was an indicator of the IR erosion-resistant phenotype, whereas seropositivity was an indicator of the IR erosion-susceptible phenotype.

Having baseline IHG-IV, a nonoptimal IR metric, associated with a nearly 3-fold increased risk of subsequently acquiring HIV, after controlling for level of risk factors. We found that a subset of FSWs had the capacity for preservation of optimal IR, both before and after HIV infection.

By analogy, we suggest that CMV seropositivity may have similar indicator functions Supplementary Notes 3 , 9. The IR framework points to the commonalities in the HIV and COVID pandemics.

Our findings suggest that these pandemics may be driven by individuals who had IR degradation before acquisition of viral infection. With respect to the HIV pandemic, nonoptimal IR metrics are overrepresented in persons with behavioral and nonbehavioral risk factors for HIV, and these metrics predict an increased risk of HIV acquisition.

Correspondingly, HIV burden is greater in geographic regions where the prevalence of nonbehavioral risk factors is also elevated e. With respect to the COVID pandemic, the proportion of individuals preserving optimal IR metrics decreases with age and age serves as a dominant risk factor for developing severe acute COVID Controlling for age, the likelihood of being hospitalized was significantly lower in individuals preserving optimal IR at diagnosis with COVID Thus, individuals with the IR erosion-susceptible phenotype may have contributed substantially to the burden of these pandemics.

Our study has several limitations expanded limitations in Supplementary Note The primary limitation is our inability to examine the varied clinical outcomes assessed here in a single prospective human cohort. Such a cohort that spans all ages with these varied inflammatory stressors and outcomes is nearly impossible to accrue, necessitating the juxtaposition of findings from varied cohorts.

Additionally, we were unable to evaluate immune traits in peripheral blood samples bio-banked from the same individual when they were younger vs.

However, we took several steps to mitigate this limitation discussed in Supplementary Notes 2 , 8. However, our findings satisfy the nine Bradford-Hill criteria 65 , the most frequently cited framework for causal inference in epidemiologic studies Supplementary Note We acknowledge that, in addition to inflammatory stressors, the changes in IR metrics observed during aging Figs.

Possible confounders regarding the generation of the IHGs and their distribution patterns in varied settings of increased antigenic stimulation are discussed Supplementary Notes 1 , 2 , 3 and 6. While we focused on the association between antigenic stimulation associated with inflammatory stressors and shifts in IHG status, psychosocial stressors may contribute, as they associate with age-related T lymphocyte percentages in older adults However, the latter lymphocyte changes can be indirect, as psychosocial stressors may predispose to infection 68 , As a final limitation, we could not evaluate whether eroded IR mitigates autoimmunity.

Supporting our conclusion that age-independent mechanisms contribute to IR status, we provide evidence that host genetic factors in MHC locus associate with the IR erosion phenotypes Supplementary Note 5.

age Fig. First, while a significant effort is placed on targeting the immune traits associated with age, we show that immune traits group into those associated i uniquely with IR status irrespective of age, ii uniquely with age, and iii both age and IR status Fig.

Some of the immune traits that associate with uniquely nonoptimal IR metrics have been misattributed to age e.

Hence, a comparison of immune traits between younger and older persons conflates these groupings, obscuring the immune correlates of age. Second, the reversibility of eroded IR suggests that immune deficits linked to this erosion are separable from those linked directly to the aging process and may be more amenable to reversal.

However, our findings in FSWs and during natural respiratory viral infections indicate that this reversal may take months to years to occur. Additionally, data from FSWs and sooty mangabeys illustrate that multiple sources of inflammatory stress have additive negative effects on IR status Fig.

Hence, reconstitution of optimal IR may require cause-specific interventions. In summary, our findings support the principles of our framework Fig. Irrespective of these factors, most individuals do not have the capacity to preserve optimal IR when experiencing common inflammatory insults such as symptomatic viral infections.

Deviations from optimal IR associates with an immunosuppressive-proinflammatory, mortality-associated gene expression profile. This deviation is more common in males. Those individuals with capacity to resist this deviation or who during the recovery phase rapidly reconstitute optimal IR manifest health and survival advantages.

However, under the pressure of repeated inflammatory antigenic stressors experienced across their lifetime, the number of individuals who retain capacity to resist IR degradation declines. How might these framework principles inform personalized medicine, development of therapies to promote immune health, and public health policies?

First, individuals with suboptimal or nonoptimal IR can potentially regain optimal IR through reduction of exposure to infectious, environmental, behavioral, and other stressors. Second, IR metrics provide a means to gauge immune health regardless of age, sex, and underlying comorbid conditions.

Thus, early detection of individuals with IR degradation could prompt a work-up to identify the underlying inflammatory stressors. Third, balancing trial and placebo arms of a clinical trial for IR status may mitigate the confounding effects of this status on outcomes that are dependent on differences in immunocompetence and inflammation.

Fourth, while senolytic agents are being investigated for the reversal of age-associated pathologies 75 , the findings presented herein provide a rationale to consider the development of strategies that, by targeting the IR erosion-susceptible phenotype, may improve vaccine responsiveness, healthspan, and lifespan.

Finally, population-level differences in the prevalence of IR metrics may help to explain the racial, ethnic, and geographic distributions of diseases such as viral infections and cancers.

Hence, strategies for improving IR and lowering recurrent inflammatory stress may emerge as high priorities for incorporation into public health policies.

All studies were approved by the institutional review boards IRBs at the University of Texas Health Science Center at San Antonio and institutions participating in this study. The IRBs of participating institutions are listed in the reporting summary.

All studies adhered to ethical and inclusion practices approved by the local IRB. The cohorts and study groups Fig. The SardiNIA study investigates genotypic and phenotypic aging-related traits in a longitudinal manner.

The main features of this project have been described in detail previously 9 , 76 , All residents from 4 towns Lanusei, Arzana, Ilbono, and Elini in a valley in Sardinia Italy were invited to participate. Immunophenotype data from participants age 15 to years were included in this study.

Details provided in Supplementary Information Section 1. The Majengo sex worker cohort 17 is an open cohort dedicated to better understanding the natural history of HIV infection, including defining immunologic correlates of HIV acquisition and disease progression. The present study comprised initially HIV-negative FSWs with data available for analysis and were evaluated from the time they were enrolled see criteria in Supplementary Fig.

Of these, subsequently seroconverted. The characteristics of these FSWs are listed in Supplementary Data 4a. The association of risk behavior e. Among these, 53 subsequently seroconverted. Prior to seroconversion, the 53 FSWs were followed for The characteristics of these FSWs are listed in Supplementary Data 4b.

To investigate the associations of IHG status with cancer development, we assessed the hazard of developing CSCC within a predominantly White cohort of long-term RTRs. A total of RTRs with available clinical and immunological phenotype were evaluated.

The characteristics of the RTRs are as described previously 15 and summarized in Supplementary Data 5. Briefly, 65 eligible RTRs with a history of post-transplant CSCC were identified, of whom 63 were approached and 59 participated.

Seventy-two matched eligible RTRs without a history of CSCC were approached and 58 were recruited. Fifteen percent of participants received induction therapy at the time of transplant, and 80 percent had received a period of dialysis prior to transplantation.

haematobium urinary tract infection were from a previous study Briefly, all participants were examined by ultrasound for S. haematobium infection and associated morbidity in the Msambweni Division of the Kwale district, southern Coast Province, Kenya, an area where S.

haematobium is endemic. No community-based treatment for schistosomiasis had been conducted during the preceding 8 years of enrollment in this population.

From this initial survey, we selected all children 5—18 years old residing in 2 villages, Vidungeni and Marigiza, who had detectable bladder pathology and S. haematobium infection. The HIV-seronegative UCSD cohort was accessed from HIV Neurobehavioral Research Center, UCSD, and derived from the following three resources: a those who enrolled as a normative population for ongoing studies funded by the National Institute of Mental Health; b those who enrolled as a normative population for studies funded by the National Institute on Drug Abuse; and c those who enrolled as HIV— users of recreational drugs for studies funded by the National Institute on Drug Abuse.

In the present study, we evaluated participants pooled from the three abovementioned sources. This was a prospective observational cohort study of patients testing positive for SARS-CoV-2 evaluated at the Audie L. Murphy VA Medical Center, South Texas Veterans Health Care System STVHCS , San Antonio, Texas, from March 20, , through November 15, The cohort characteristics and samples procedures are described in Supplementary Data 2 and Supplementary Data 7.

The cohort features of a smaller subset of patients studied herein and samples procedures have been previously described 6. COVID progression along the severity continuum was characterized by hospitalization and death.

Standard laboratory methods in the Flow Cytometry Core of the Central Pathology Laboratory at the Audie L. The overview of this cohort is shown in Supplementary Fig.

All measurements evaluated in the present study were conducted prior to the availability of COVID vaccinations. RNA-Seq was performed on a subset of this cohort as previously described 6. These participants were recruited between June and June and then followed prospectively. Details of the cohort are as described previously 7.

We evaluated only participants in whom an estimated date of infection could be calculated through a series of well-defined stepwise rules that characterize stages of infection based on our previously described serologic and virologic criteria 7.

Of the participants, were evaluated in the present study while they were therapy-naïve see criteria in Supplementary Fig. The inclusion criteria are outlined in Supplementary Fig.

Participants in the cohort self-selected ART or no ART, and those who chose not to start therapy were followed in a manner identical to those who chose to start ART. Rules of computing time to estimated date of infection are as reported by us previously 7.

The US Military HIV Natural History Study is designated as the EIC. This is an ongoing, continuous-enrollment, prospective, multicenter, observational cohort study conducted through the Uniformed Services University of the Health Sciences Infectious Disease Clinical Research Program.

The EIC has enrolled approximately active-duty military service members and beneficiaries since at 7 military treatment facilities MTFs throughout the United States.

The US military medical system provides comprehensive HIV education, care, and treatment, including the provision of ART and regular visits with clinicians with expertise in HIV medicine at MTFs, at no cost to the patient. Mandatory periodic HIV screening according to Department of Defense policy allowed treatment initiation to be considered at an early stage of infection before it was recommended practice.

Eighty-eight percent of the participants since have documented seroconversion i. In the present study, of EIC participants were available for evaluation Supplementary Fig. Additional details of the SardiNIA 9 , 76 , 77 , FSW-MOCS 17 , PIC-UCSD 7 , RTR cohort 15 , S.

haematobium -infected children cohort 78 , and EIC 8 , 79 , 80 , 81 , 82 have been described previously. Some features of the entire populations or subsets of the SardiNIA, COVID, SLE Supplementary Information Section 8.

One hundred sixty sooty mangabeys were evaluated in the current study. Of these, 50 were SIV seronegative SIV— and were naturally infected with SIV Figs. Data from a subset of these sooty mangabeys have been reported by Sumpter et al.

All sooty mangabeys were housed at the Yerkes National Primate Research Center and maintained in accordance with National Institutes of Health guidelines.

In uninfected animals, negative SIV determined by PCR in plasma confirmed the absence of SIV infection. Other immune traits studied are reported in Supplementary Data Forty-seven male and 40 female SIV— Chinese rhesus macaques from a previous study were evaluated Fig. All animals were colony-bred rhesus macaques M.

mulatta of Chinese origin. All animals were without overt symptoms of disease tumors, trauma, acute infection, or wasting disease ; estrous, pregnant, and lactational macaques were excluded. In a study by Rasmussen et al. Different strains were crossed with one another to generate CC-RIX F1 progeny.

We selected those cutoffs based on the following rationale. Additional details regarding the IHGs are described in Supplementary Note 1. Immune correlates markers that associated with IHG status vs. age in the SardiNIA cohort were assessed on fresh blood samples.

A set of multiplexed fluorescent surface antibodies was used to characterize the major leukocyte cell populations circulating in peripheral blood belonging to both adaptive and innate immunity.

Briefly, with the antibody panel designated as T-B-NK in Supplementary Data 12 , we identified T-cells, B-cells, and NK-cells and their subsets. We also used the HLA-DR marker to assess the activation status of T and NK cells.

The regulatory T-cell panel Treg in Supplementary Data 12 was used to characterize regulatory T-cells subdivided into resting, activated, and secreting nonsuppressive cells 96 , Moreover, in selected T-cell subpopulations, we assessed the positivity for the ectoenzyme CD39 and the CD28 co-stimulatory antigen Finally, by the circulating dendritic cells DC panel, we divided circulating DCs into myeloid conventional DC, cDC and plasmacytoid DCs pDC and assessed the expression of the adhesion molecule CD62L and the co-stimulatory ligand CD86 , The circulating DC panel is labelled DC in Supplementary Data Detailed protocols and reproducibility of the measurements have been described 9.

Leukocytes were characterized on whole blood by polychromatic flow cytometry with 4 antibody panels, namely T-B-NK, regulatory T-cells Treg , Mat, and circulating DCs, as described elsewhere 9 and detailed in Supplementary Information Section 5.

IL-7 is a critical T-cell trophic cytokine. Methods were as described previously 8 , Systemic inflammation was assessed by measuring plasma IL-6 levels using Luminex assays, employing methods described by the manufacturer.

Further details are provided in Supplementary Information Section 6. RNA-seq analysis was performed in the designated groups See Supplementary Information section 7.

RNA quantity and purity were determined using an Agilent Bioanalyzer with an RNA Nano assay Agilent Technologies, Palo Alto, CA. Briefly, mRNA was selected using poly-T oligo-attached magnetic beads and then enzymatically fragmented. First and second cDNA strands were synthesized and end-repaired.

The library with adaptors was enriched by PCR. Libraries were size checked using a DNA high-sensitivity assay on the Agilent Bioanalyzer Agilent Technologies, Palo Alto, CA and quantified by a Kapa Library quantification kit Kapa Biosystems, Woburn, MA. Base calling and quality filtering were performed using the CASAVA v1.

Sequences were aligned and mapped to the UCSC hg19 build of the Homo sapiens genome from Illumina igenomes using tophat v2. Gene counts for 23, unique, well-curated genes were obtained using HTSeq framework v0. Gene counts were normalized, and dispersion values were estimated using the R package, DESeq v1.

The design matrix row — samples; column — experimental variables used in DESeq, along with gene-expression matrix row — genes; column — gene counts in each sample , included the group variable therapy-naïve, HIV—, IHG , CMV serostatus, and the personal identification number, all as factors, and other variables.

Genes with a gene count of 0 across all samples were removed; the remaining zeros 0 were changed to ones 1 and these genes were used in the gene-expression matrix in DESeq.

The size factors were estimated using the gene-expression matrix taking library sizes into account; these were used to normalize the gene counts. Cross-sectional differences between the groups were assessed. The correlation of genes with functional markers T-cell responsiveness, T-cell dysfunction, and systemic inflammation was assessed in a subset of this cohort and is detailed in Supplementary Information Section 7.

Details for deriving transcriptomic signature scores are in Supplementary Information Section 8. From our previous work on immunologic resilience in COVID 6 , 3 survival-associated signatures SAS and 7 mortality-associated signatures MAS were derived from peripheral blood transcriptomes of 48 patients of the COVID cohort.

Of these, the topmost hits in each category SAS-1 and MAS-1 were used in this study. Briefly, a generalized linear model based on the negative binomial distribution with the likelihood ratio test was used to examine the associations with outcomes: non-hospitalized [NH], hospitalized [H], nonhospitalized survivors [NH-S], hospitalized survivors [H-S], hospitalized-nonsurvivors [H-NS], and all nonsurvivors [NS] at days.

NH groups genes associated with hospitalization status , and H-NS vs. H-S genes associated with survival in hospitalized patients were identified. Next, in peripheral blood transcriptomes, genes that were DE between H-S vs. NH-S, NS vs.

H-S, and NS vs. NH-S groups were identified and the genes that overlapped in these comparisons with a concordant direction of expression were examined. This approach allowed us to identify genes that track from less to greater disease severity and vice versa i.

Note: NS in this analysis include both NH and H patients who died. DAVID v6. Based on the differentially expressed genes identified in each comparison and their direction of expression upregulated vs.

The filtering resulted in 51 GO-BP terms 51 sets of gene signatures and 1 signature set of 28 genes, the top 52 gene signatures. Ten signatures overlapped between both cohorts and were further examined. Supplementary Data 9b describes the gene compositions of the 3 SAS and 7 MAS gene signatures.

SASs and MASs were numbered according to their prognostic capacity for predicting survival or mortality, respectively in the FHS [lowest to highest Akaike information criteria; SAS-1 to SAS-3 and MAS-1 to MAS-7] Supplementary Data 9c—d.

The top associated signature in each category SAS-1 and MAS-1 were used in this study as z -scores. SAS-1 and MAS-1 correspond to the gene signature 32 immune response and 4 defense response to gram-positive bacterium , respectively, as detailed in our recent report 6.

To generate the z -scores, the normalized expression of each gene is z -transformed mean centered then divided by standard deviation across all samples and then averaged. High indicates expression of the score in the sample greater than the median expression of the score in the dataset, whereas low indicates expression of the score in the sample less than or equal to the median expression of the score in the dataset.

The profiles detailed statistical methods per figure panel Supplementary Information Sections A list of 57 genes Supplementary Information section 8.

The genes significantly and consistently correlated with both age and cell-based IMM-AGE score that predicted all-cause mortality in the FHS offspring cohort Note: the directionality of association of IMM-AGE transcriptomic-based with mortality reported by us in Fig.

The IMM-AGE transcriptomic signature score was examined in different datasets to assess its association with survival. To generate the z -score, the log 2 normalized expression of each gene is z -transformed mean centered then divided by standard deviation across all samples and then averaged.

Details of the publicly available datasets are provided in Supplementary Information Section 8. The broad principles used for the statistical approach are described in Supplementary Information Section 2.

This section provides general information on the study design and how statistical analyses were conducted and are detailed in the statistics per panel section in the Supplementary information. In addition, each figure is linked with a source document for reproducibility. Furthermore, given the wide range of cohorts and conditions IHGs were examined under, we believe these results to be highly reproducible.

Because secondary analyses were conducted, a priori sample size calculations were not conducted. This was not an interventional study; therefore, no blinding or randomization was used.

Reported P values are 2-sided and set at the 0. The models and P values were not adjusted for multiple comparisons in the prespecified subgroup analyses, unless otherwise noted.

All cutoffs and statistical tests were determined pre hoc. The log-rank test was used to evaluate for overall significance. Details of Pearson vs. Spearman correlation coefficient are provided in Supplementary Information Section Follow-up times and analyses were prespecified.

Boxplots center line, median; box, the interquartile range IQR ; whiskers, rest of the data distribution ±1.

Line plots were used to represent proportions of indicated variables. Kaplan-Meier plots were used to represent proportion survived over time since score calculation baseline by indicated groups. Heatmaps were used to represent correlations of gene signature scores and continuous age.

Stacked barplots or barplots were used to represent proportions or correlation coefficients of indicated variables. Pie charts were used to represent proportions of indicated variables. In the COVID cohort, a Cox proportional hazards model, adjusted for sex and age as a continuous variable, was used to determine whether the gene scores associated with day survival.

In the FHS offspring cohort, a Cox proportional hazards model, adjusted for sex and age as a continuous variable, was used to determine whether the gene scores associated with survival. Kaplan-Meier survival plots of the FHS offspring cohort are accompanied by P values determined by log-rank test.

Grades of antigenic stimulation and IR metrics were used as predictors. For determining the association between level of antigenic stimulation and IHG status in HIV— persons, proxies were used to grade this level and quantify host antigenic burden accumulated: 1 age was considered as a proxy for repetitive, low-grade antigenic experiences accrued during natural aging; 2 a BAS based on behavioral risk factors condom use, number of clients, number of condoms used per client and a total STI score based on direct [syphilis rapid plasma reagin test and gonorrhea] and indirect vaginal discharge, abdominal pain, genital ulcer, dysuria, and vulvar itch indicators of STI were used as proxies in HIV— FSWs for whom this information was available; and 3 S.

haematobium egg count in the urine was a proxy in children with this infection. ANOVA-based linear regression model was used to evaluate the overall differences between 3 or more groups.

For comparison of groups with multiple samples from the same individuals, we used a linear generalized estimating equation GEE model based on the normal distribution with an exchangeable correlation structure unless otherwise stated. For the association of gene scores with outcomes, linear regression linear model was used to test them, instead of nonparametric tests as highlighted below in the panel-by-panel detailed statistical methods for each of the figures.

For comparison of groups with multiple samples from the same individuals, we used a linear GEE model based on the normal distribution with an exchangeable correlation structure unless otherwise stated.

For meta-analyses e. All datasets were filtered for common probes. Then, an expression matrix of the probes and samples was created and concurrently normalized as stated in Supplementary Information Section 9. Example: if dataset 1 provided log 2 values and dataset 2 was quantile normalized, dataset 1 would be un-log transformed by exponentiation with the base 2 before combining with dataset 2 for concurrent normalization and computation of scores.

The phenotype groups for plots were determined from the phenotype data deposited in the GEO or ArrayExpress along with the dataset. The phenotype groups were classified based on the hypothesis evaluated. The transcriptomic signature score is a relative term within a dataset, and it is challenging to compare the score across different datasets.

For the meta-analyses, we used a series of criteria as described in Supplementary Information Section 9.

Different RNA microarray or RNA-seq platforms have differences in the availability of gene probes corresponding to the genes in a given transcriptomic signature score. Thus, we indicated the gene count range in each dataset Supplementary Data 13b.

As the overall median IQR percentage of available genes is high, In addition, we stress that transcriptomic signature scores were defined in relative terms and caution is needed for cross-dataset comparisons.

Further information on research design is available in the Nature Portfolio Reporting Summary linked to this article. Individual level raw data files of the VA COVID cohort cannot be shared publicly due to data protection and confidentiality requirements. South Texas Veterans Health Care System STVHCS at San Antonio, Texas, is the data holder for the COVID data used in this study.

Data can be made available to approved researchers for analysis after securing relevant permissions via review by the IRB for use of the data collected under this protocol. Inquiries regarding data availability should be directed to the corresponding author.

Accession links to all data generated or analyzed during this study are included in Supplementary Data 13a. Source data are provided with this paper. p11 , phs Aggregate data presented for these cohorts in the current study are provided in the source data file.

Immunophenotyping data from the SardiNiA cohort used in Fig. doi: Data from RTRs are derived and sourced from Bottomley et al. The sources of the data for the literature survey Fig. html ] was used for download and analyses of GEO datasets, and a script from vignette of ArrayExpress R package was used for download and analyses of ArrayExpress datasets.

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PLoS One 8 , e Bottomley, M. Chiche, L. Modular transcriptional repertoire analyses of adults with systemic lupus erythematosus reveal distinct type I and type II interferon signatures.

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Pawelec, G. Immunosenenescence: role of cytomegalovirus. Savva, G. Cytomegalovirus infection is associated with increased mortality in the older population.

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Tanaka, T. IL-6 in inflammation, immunity, and disease. Cold Spring Harb. Liu, J. Mortality prediction using a novel combination of biomarkers in the first day of sepsis in intensive care units. Yu, S. The TCF-1 and LEF-1 transcription factors have cooperative and opposing roles in T cell development and malignancy.

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Natl Acad. USA , e Cohen, S. Psychosocial vulnerabilities to upper respiratory infectious illness: implications for susceptibility to coronavirus disease COVID Song, H. NIAID-supported researchers have pinpointed an attribute of the immune system called immune resilience that helps explain why some people live longer and healthier lives than others.

Immune resilience involves the ability at any age to control inflammation and to preserve or rapidly restore immune activity that promotes resistance to disease, the investigators explain.

They discovered that people with the highest level of immune resilience lived longer than others. People with greater immune resilience also were more likely to survive COVID and sepsis as well as to have a lower risk of acquiring HIV infection and developing AIDS, symptomatic influenza, and recurrent skin cancer.

In addition, women were more likely to have optimal immune resilience than men. The NIAID co-funded research was published today in the journal Nature Communications. The nine-year study was led by Sunil Ahuja, M.

Ahuja is also director of research enhancement programs at the university and director of the Veterans Administration Center for Personalized Medicine in the South Texas Veterans Health Care System in San Antonio. Ahuja and colleagues developed two ways to measure immune resilience, or IR, one based on immune-cell levels in blood and the other on patterns of genes that are turned on, or expressed.

The investigators evaluated these metrics in roughly 48, people ages 9 to years who were exposed to pathogens and other immune-system stressors of varied types and severity levels, including the natural aging process. The data on these people, who were Black, Hispanic, or White, came from more than 18 different studies conducted in Africa, Europe and North America.

The second IR metric is based on two patterns of gene expression: one that best predicted survival and another that best predicted death in two large groups of people after controlling for age and sex. The researchers labeled the survival-associated pattern SAS-1 and the mortality-associated pattern MAS SAS-1 genes are largely related to immune competence—the ability to preserve or rapidly restore immune activity that promotes resistance to disease.

MAS-1 genes are largely related to inflammation—the process by which the immune system recognizes and helps kill or remove pathogens and other harmful or foreign substances and begins the healing process. The scientists found that high levels of SAS-1 gene expression and low levels of MAS-1 gene expression indicated that a person had optimal IR and a lower risk of dying prematurely, while the opposite indicated poor IR and a higher risk of premature death.

If SAS-1 and MAS-1 levels were both high or both low, IR and risk of premature death were moderate. The scientists identified groups of people experiencing these different intensities of immune challenges in the context of their daily lives.

The group experiencing low-intensity immune stimulation comprised thousands of HIV-negative people ages 18 to years participating in long-term studies of aging.

The group experiencing moderate-intensity immune stimulation involved hundreds of HIV-negative people with SARS-CoV-2 infection, autoimmune disease, kidney transplant, or behavioral risk factors for acquiring HIV. Finally, the group experiencing high-intensity immune stimulation comprised thousands of people whose immune systems were responding to HIV replication in the blood soon after infection.

The researchers found that preserving optimal IR, as indicated by having either IHG-I or the combination of high SAS-1 and low MAS-1, was associated with the best health outcomes and longest lifespans.

In addition, the risk or severity of negative immunity-dependent health outcomes increased as baseline IR level decreased. As people age, the researchers explained, increasingly more health conditions such as acute infections, chronic diseases and cancers challenge their immune systems to respond and—ideally—recover.

The investigators show how young female sex workers who had many clients and did not use condoms—and thus were repeatedly exposed to sexually transmitted pathogens—had drastically degraded immune health even if they did not acquire HIV.

In addition, sex workers with nonoptimal IR, especially those with IHG-IV, had a higher risk of acquiring HIV infection regardless of their level of risk behavior. However, most of the sex workers who began reducing their exposure to sexually transmitted pathogens by using condoms and decreasing their number of sex partners improved to IHG-I over the next 10 years.

The scientists also observed this plasticity of IR in other contexts. The researchers suggest numerous implications of their findings for personalized medicine, biomedical research, and public health.

First, some younger adults have low IR due to unsuspected immunosuppression, whereas some older adults have superior IR. These differences may account for why some younger people are predisposed to disease and shorter lifespans while some elderly people remain unusually healthy and live longer than their peers.

Second, reducing exposure to immune stressors may maintain optimal IR or give people with low or moderate IR the opportunity to regain optimal IR, thereby decreasing risk of severe disease. Fourth, it may make sense to balance the intervention and placebo arms of clinical trials by both IR status and common factors such as age and sex when testing interventions dependent on controlling inflammation and preserving or rapidly restoring immune activity associated with longevity.

Finally, strategies for boosting IR and reducing recurrent immune stressors may help address racial, ethnic, and geographic disparities in diseases such as cancer and viral infections like COVID Reference: SK Ahuja, et al.

Immune resilience despite inflammatory stress promotes longevity and favorable health outcomes including resistance to infection. Nature Communications DOI: Skip to Back. Resources for Researchers. Research in NIAID Labs.

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Boosting Immune Resilience (3* CEU Hours) Figure Iimmune shows that the levels of Performance recovery representative trait in immube 6 naïve Anti-aging nutrition Boostnig differed between older vs. Gesilience ED, Energizing fat sources D, Meydani SN. Federal government websites often end in. gov or. On an emotional level, stress really undermines our ability to think through a situation. To obtain the best experience, we recommend you use a more up to date browser or turn off compatibility mode in Internet Explorer. Almansa, R.
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A time to kick up the immune support using strengthening herbs, whole food nutrition, and a healthy mindset. Before we get started on what we can do, let briefly highlight what our immune systems are.

They are complex, orchestrated within many organ systems. Including our microbiome the flora , digestion, thymus, spleen, lymph, liver, appendix, and bone marrow. This is fascinating research, and we have solutions we can use to support healing in these areas to support a healthier immune response.

To fully support our immune resilience, we need to nourish the entire body and all organ systems. We do this through plant nutrition and by integrating the lifestyle practices that support the wellbeing of our mind, body, and spirit.

I encourage everyone to use this time to focus on creating habits such as:. These simple lifestyle practices can do wonders for our immune system and resiliency against harmful pathogens. If you are feeling intimidated by lifestyle changes, explore one positive lifestyle practice every week or two along with increasing your plant diversity.

You may be amazed at how small changes can accumulate to profound lifestyle habits. On the other side, thoughts and feelings of love, peace, acceptance, and gratitude improve immune and organ functions.

I think this is becoming more important to maintain our overall health during the current political, economic, and social climates. Take a few deep breaths right now. Think of three things you are grateful for and begin sending signals throughout your body and mind for a resilient and adaptive immune system and stress response.

Enjoy this feeling and smile while we continue talking about the role of plants and nutrition. When we use herbs and food to support our immune system, we bring in the nutritional building blocks that fuel and support our immune functions while inhibiting the growth of harmful viruses and bacteria.

If we do not have diverse nutrition from plants, our immune system has no materials to create the defenses. The beneficial flora will not be populated or diverse enough to play their essential role either.

Resulting in less overall resiliency and increased opportunities for harmful pathogens to take advantage. This leads to an increased frequency of illness, duration, and symptoms.

This article will focus on building and strengthening immunity to prevent. We use different plants to prevent pathogen-related colds, flu, and respiratory ailments than the herbs used to reduce symptoms and support us when we are sick.

We often call these herbs deep immune tonics or adaptogens. I will highlight a few essential nutrients known for their vital role in our immune functions and how we can naturally source them from plants below.

Keep in mind we need diversity of all nutrients to support the complex picture of health and resilience. Most of us are aware Vitamin C is essential for our immune system and is used to create immune cells. One of the best ways we can increase our bioavailable sources is from fresh seasonal fruit.

During this time of year, explore those hearty fall and winter fruits like apples, oranges, rosehips, elderberry, mulberry, cranberry, pomegranate, and passion fruit.

They feed the beneficial flora and support liver and kidney health, digestion, elimination, blood cleansing, and more. Here is more information about two herbal berries rich in vitamin C and immune support: elderberry and rosehip.

Elderberry Sambucus canadensis; S. nigra; S. Elderberry is a very potent anti-viral, most specific for the flu virus. It is best when taken daily to prevent getting sick as it has a protective nature.

It coats the cells throughout our respiratory tract and creates a barrier of protection, inhibiting viruses from finding a home in our cell. Without a host, the virus dies and is unable to replicate. Then it is cleared out through the mucous or lymph. Use the dried berries in tea, syrup, tincture, oxymel, supplement, honey, jam, or compote preparations.

If you are harvesting your own, be sure you are gathering from the blue or black elder as there are non-medicinal species. Rosehip Rosa spp. The hips or berries from the medicinal or wild rose develop after the petals fall, and they ripen in the frost.

Rosehips are among the few food sources found during the cold winter months, especially in areas with snow. They are delicious in tea, syrups, jam, and compote. Those deficient in vitamin D have a slower recovery and more symptoms than those within the recommended range.

As we go into the shorter days of late fall and winter, mushrooms become an excellent way to make up for our lack of sun exposure. Mushrooms are known for protecting the cells against damage and strengthening the structural integrity of our cells.

They directly support the production and efficiency of our immune cells and digestion, liver, lymph, stress, and detoxing. Mushrooms address every aspect of building a resilient immune system ready to fight off illness upon exposure.

Eat your mushrooms, make broths, soups, stews, and sauces, and add them into stir-fries, vegetable dishes, and more. That's when your memories are consolidated too by the way, and that's when your whole body gets a chance to sort of recover and take— hit a reset button," said Garko.

That's what it is," said Garko. Doctors say building your body's defense system by taking care of it on the inside is key to staying healthy and not getting sick during the peak of cold and flu season. Thanks for reading CBS NEWS.

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This helps immensely with building their immunity as well. Here are a few ways to help form a secure connection with your kids:.

Incorporate Fun and Gentle Movement. So, encourage your kids to be kids! The CDC recommends that kids aged 3 — 5 be active throughout the day. And kids need 60 minutes of activity per day. Some days our kids will hit this mark. And others, they may not. But we do know that when our kids wiggle, move and play, they sleep better, eat better, and will be more resilient physically, emotionally, and mentally.

Recognize Stress and Anxiety in Your Kids. For our kids, significant stress can come from situations we, as adults, might not consider stressful. Situations like being picked on, not having anyone to play with, not knowing an answer, or simply a change in routine.

Young kids may not sit through a long yoga class, but they might enjoy a few minutes of joining you doing yoga or deep breathing, stretching, or playing with the family pet. Help them identify activities that elicit emotions such as happiness, joy, and love and help them connect to these emotions.

This can help set them up for a healthy and lifelong practice of mindfulness and body awareness, which will serve them well for years. Reduce Environmental Toxin Exposure. This is an overwhelming topic but an important one for our kids.

Because our kids have small bodies, they are generally more susceptible to chemicals than adults. I recommend starting by focusing on the things that your kids come into contact with daily.

And remember that even small changes can make a big difference. Ditch the flame-retardant jammies. Flame retardants can cause neurological issues and hormone disruption. Look for the yellow tag on jammies - this means it has not been treated with flame retardants.

Or, consider natural fibers like wool or silk. Use glass or stainless steel food storage and water bottles. Plastic products contain BPAs and phthalates that, as they break down, release chemicals into our food and water. Chemicals in plastics have been shown to possibly alter thyroid function and contribute to early onset puberty.

Buy Organic. Most conventionally grown produce is sprayed with pesticides and herbicides. Learn more about how you can reduce your exposure to environmental toxins. Building Resilience. Boosting Immunity. Colds, germs, stress, and anxiety are all bound to happen as kids head back to school.

Explore the diversity of seasonal mushrooms when you can. As the plants die back during the colder months, we are left with many hearty and nourishing roots as a primary food source.

Roots and tubers have a deep nutritious quality and tend to be very mineral-rich with various enzymes and beneficial bacteria they receive from the soil. Many roots provide complex carbohydrates and are high in antioxidants, vitamin A, vitamin C, potassium, magnesium, dietary fiber, inulin, and more.

Root vegetables are known to help reduce inflammation and protect the cells from free radical damage. They nourish and protect skin and eye health, help lower cholesterol, support a happy heart, improve cognitive functions, nourish the liver, regulate insulin by slowing sugar conversion, and more.

Root veggies are beneficial as a prebiotic to feed and create an environment for beneficial bacteria to thrive. All these benefits can be enjoyed by eating roots and making decoctions to drink throughout the day. Some examples of winter root vegetables include beets, rutabaga, parsnips, turnips, sweet potatoes, potatoes, onion, garlic, leeks, horseradish, radish, daikon radish, carrots, burdock, dandelion, yellow dock, etc.

Warming Spices. Have delicious fun in the kitchen and spice up your life!! Almost all spices have benefits for our immune system. They support a diverse population of healthy flora by feeding the good bacteria and inhibiting harmful growth. Spices also support digestion, gut health, liver health, and more.

Incorporate chai-like beverages, mulling spices, curry spice blends, Mediterranean spices, Indian Spices, Asian Spices, and any other cuisine you enjoy. Bring in your favorite fresh spices like garlic, onion, ginger, turmeric, chives, rosemary, sage, oregano, thyme, and parsley, when you can.

Remembering diversity is key! Note: If you run hot all the time, even in cooler weather, limit heating and pungent spices and focus on more neutral or cooling ones instead. Use any combination of Mediterranean herbs i. along with nourishing herbs such as nettle, dandelion leaf, or burdock root.

Include immune-enhancing mushrooms shitake have the best flavor , astragalus root, and seaweeds. Chop up some onion and garlic as much as you can palate and incorporate chicken or other meat for protein, if desired. Add any veggies or scraps you have for additional nutrients.

Sauté any vegetables and spices in oil for a few minutes, add water and simmer on low heat for hours covered. Strain and drink or use as a base to make soup, cook beans, grains, and other meals.

We can naturally source it from various beans, lentils, oats, nuts, seeds, tofu, and mushrooms. Zinc can be found in animal sources, including meat, oysters, dairy, cheese, and yoghurt.

I like the idea of making sure I eat nuts and fruit daily for vitamin C and zinc combination. Sometimes with a little yoghurt if I am not avoiding dairy. Stress Relief Since stress is a leading factor that inhibits our immune resilience, having a relaxing formula on hand will be supportive. Enjoy some lemon balm or chamomile tea in the evenings.

I also love the Five-Flower Formula Flower Essence from The Flower Essence Society to support the emotional healing behind stress. If you are prone to insomnia or restless sleep, enjoy a more potent and sedating blend in the evenings to improve your sleep quality.

No community-based treatment for schistosomiasis had been conducted during the preceding 8 years of enrollment in this population. From this initial survey, we selected all children 5—18 years old residing in 2 villages, Vidungeni and Marigiza, who had detectable bladder pathology and S.

haematobium infection. The HIV-seronegative UCSD cohort was accessed from HIV Neurobehavioral Research Center, UCSD, and derived from the following three resources: a those who enrolled as a normative population for ongoing studies funded by the National Institute of Mental Health; b those who enrolled as a normative population for studies funded by the National Institute on Drug Abuse; and c those who enrolled as HIV— users of recreational drugs for studies funded by the National Institute on Drug Abuse.

In the present study, we evaluated participants pooled from the three abovementioned sources. This was a prospective observational cohort study of patients testing positive for SARS-CoV-2 evaluated at the Audie L.

Murphy VA Medical Center, South Texas Veterans Health Care System STVHCS , San Antonio, Texas, from March 20, , through November 15, The cohort characteristics and samples procedures are described in Supplementary Data 2 and Supplementary Data 7.

The cohort features of a smaller subset of patients studied herein and samples procedures have been previously described 6. COVID progression along the severity continuum was characterized by hospitalization and death. Standard laboratory methods in the Flow Cytometry Core of the Central Pathology Laboratory at the Audie L.

The overview of this cohort is shown in Supplementary Fig. All measurements evaluated in the present study were conducted prior to the availability of COVID vaccinations. RNA-Seq was performed on a subset of this cohort as previously described 6.

These participants were recruited between June and June and then followed prospectively. Details of the cohort are as described previously 7. We evaluated only participants in whom an estimated date of infection could be calculated through a series of well-defined stepwise rules that characterize stages of infection based on our previously described serologic and virologic criteria 7.

Of the participants, were evaluated in the present study while they were therapy-naïve see criteria in Supplementary Fig. The inclusion criteria are outlined in Supplementary Fig. Participants in the cohort self-selected ART or no ART, and those who chose not to start therapy were followed in a manner identical to those who chose to start ART.

Rules of computing time to estimated date of infection are as reported by us previously 7. The US Military HIV Natural History Study is designated as the EIC. This is an ongoing, continuous-enrollment, prospective, multicenter, observational cohort study conducted through the Uniformed Services University of the Health Sciences Infectious Disease Clinical Research Program.

The EIC has enrolled approximately active-duty military service members and beneficiaries since at 7 military treatment facilities MTFs throughout the United States. The US military medical system provides comprehensive HIV education, care, and treatment, including the provision of ART and regular visits with clinicians with expertise in HIV medicine at MTFs, at no cost to the patient.

Mandatory periodic HIV screening according to Department of Defense policy allowed treatment initiation to be considered at an early stage of infection before it was recommended practice. Eighty-eight percent of the participants since have documented seroconversion i.

In the present study, of EIC participants were available for evaluation Supplementary Fig. Additional details of the SardiNIA 9 , 76 , 77 , FSW-MOCS 17 , PIC-UCSD 7 , RTR cohort 15 , S. haematobium -infected children cohort 78 , and EIC 8 , 79 , 80 , 81 , 82 have been described previously.

Some features of the entire populations or subsets of the SardiNIA, COVID, SLE Supplementary Information Section 8. One hundred sixty sooty mangabeys were evaluated in the current study.

Of these, 50 were SIV seronegative SIV— and were naturally infected with SIV Figs. Data from a subset of these sooty mangabeys have been reported by Sumpter et al. All sooty mangabeys were housed at the Yerkes National Primate Research Center and maintained in accordance with National Institutes of Health guidelines.

In uninfected animals, negative SIV determined by PCR in plasma confirmed the absence of SIV infection. Other immune traits studied are reported in Supplementary Data Forty-seven male and 40 female SIV— Chinese rhesus macaques from a previous study were evaluated Fig.

All animals were colony-bred rhesus macaques M. mulatta of Chinese origin. All animals were without overt symptoms of disease tumors, trauma, acute infection, or wasting disease ; estrous, pregnant, and lactational macaques were excluded.

In a study by Rasmussen et al. Different strains were crossed with one another to generate CC-RIX F1 progeny. We selected those cutoffs based on the following rationale.

Additional details regarding the IHGs are described in Supplementary Note 1. Immune correlates markers that associated with IHG status vs. age in the SardiNIA cohort were assessed on fresh blood samples. A set of multiplexed fluorescent surface antibodies was used to characterize the major leukocyte cell populations circulating in peripheral blood belonging to both adaptive and innate immunity.

Briefly, with the antibody panel designated as T-B-NK in Supplementary Data 12 , we identified T-cells, B-cells, and NK-cells and their subsets. We also used the HLA-DR marker to assess the activation status of T and NK cells. The regulatory T-cell panel Treg in Supplementary Data 12 was used to characterize regulatory T-cells subdivided into resting, activated, and secreting nonsuppressive cells 96 , Moreover, in selected T-cell subpopulations, we assessed the positivity for the ectoenzyme CD39 and the CD28 co-stimulatory antigen Finally, by the circulating dendritic cells DC panel, we divided circulating DCs into myeloid conventional DC, cDC and plasmacytoid DCs pDC and assessed the expression of the adhesion molecule CD62L and the co-stimulatory ligand CD86 , The circulating DC panel is labelled DC in Supplementary Data Detailed protocols and reproducibility of the measurements have been described 9.

Leukocytes were characterized on whole blood by polychromatic flow cytometry with 4 antibody panels, namely T-B-NK, regulatory T-cells Treg , Mat, and circulating DCs, as described elsewhere 9 and detailed in Supplementary Information Section 5.

IL-7 is a critical T-cell trophic cytokine. Methods were as described previously 8 , Systemic inflammation was assessed by measuring plasma IL-6 levels using Luminex assays, employing methods described by the manufacturer.

Further details are provided in Supplementary Information Section 6. RNA-seq analysis was performed in the designated groups See Supplementary Information section 7. RNA quantity and purity were determined using an Agilent Bioanalyzer with an RNA Nano assay Agilent Technologies, Palo Alto, CA. Briefly, mRNA was selected using poly-T oligo-attached magnetic beads and then enzymatically fragmented.

First and second cDNA strands were synthesized and end-repaired. The library with adaptors was enriched by PCR. Libraries were size checked using a DNA high-sensitivity assay on the Agilent Bioanalyzer Agilent Technologies, Palo Alto, CA and quantified by a Kapa Library quantification kit Kapa Biosystems, Woburn, MA.

Base calling and quality filtering were performed using the CASAVA v1. Sequences were aligned and mapped to the UCSC hg19 build of the Homo sapiens genome from Illumina igenomes using tophat v2. Gene counts for 23, unique, well-curated genes were obtained using HTSeq framework v0. Gene counts were normalized, and dispersion values were estimated using the R package, DESeq v1.

The design matrix row — samples; column — experimental variables used in DESeq, along with gene-expression matrix row — genes; column — gene counts in each sample , included the group variable therapy-naïve, HIV—, IHG , CMV serostatus, and the personal identification number, all as factors, and other variables.

Genes with a gene count of 0 across all samples were removed; the remaining zeros 0 were changed to ones 1 and these genes were used in the gene-expression matrix in DESeq. The size factors were estimated using the gene-expression matrix taking library sizes into account; these were used to normalize the gene counts.

Cross-sectional differences between the groups were assessed. The correlation of genes with functional markers T-cell responsiveness, T-cell dysfunction, and systemic inflammation was assessed in a subset of this cohort and is detailed in Supplementary Information Section 7.

Details for deriving transcriptomic signature scores are in Supplementary Information Section 8. From our previous work on immunologic resilience in COVID 6 , 3 survival-associated signatures SAS and 7 mortality-associated signatures MAS were derived from peripheral blood transcriptomes of 48 patients of the COVID cohort.

Of these, the topmost hits in each category SAS-1 and MAS-1 were used in this study. Briefly, a generalized linear model based on the negative binomial distribution with the likelihood ratio test was used to examine the associations with outcomes: non-hospitalized [NH], hospitalized [H], nonhospitalized survivors [NH-S], hospitalized survivors [H-S], hospitalized-nonsurvivors [H-NS], and all nonsurvivors [NS] at days.

NH groups genes associated with hospitalization status , and H-NS vs. H-S genes associated with survival in hospitalized patients were identified. Next, in peripheral blood transcriptomes, genes that were DE between H-S vs.

NH-S, NS vs. H-S, and NS vs. NH-S groups were identified and the genes that overlapped in these comparisons with a concordant direction of expression were examined. This approach allowed us to identify genes that track from less to greater disease severity and vice versa i.

Note: NS in this analysis include both NH and H patients who died. DAVID v6. Based on the differentially expressed genes identified in each comparison and their direction of expression upregulated vs.

The filtering resulted in 51 GO-BP terms 51 sets of gene signatures and 1 signature set of 28 genes, the top 52 gene signatures. Ten signatures overlapped between both cohorts and were further examined.

Supplementary Data 9b describes the gene compositions of the 3 SAS and 7 MAS gene signatures. SASs and MASs were numbered according to their prognostic capacity for predicting survival or mortality, respectively in the FHS [lowest to highest Akaike information criteria; SAS-1 to SAS-3 and MAS-1 to MAS-7] Supplementary Data 9c—d.

The top associated signature in each category SAS-1 and MAS-1 were used in this study as z -scores. SAS-1 and MAS-1 correspond to the gene signature 32 immune response and 4 defense response to gram-positive bacterium , respectively, as detailed in our recent report 6.

To generate the z -scores, the normalized expression of each gene is z -transformed mean centered then divided by standard deviation across all samples and then averaged. High indicates expression of the score in the sample greater than the median expression of the score in the dataset, whereas low indicates expression of the score in the sample less than or equal to the median expression of the score in the dataset.

The profiles detailed statistical methods per figure panel Supplementary Information Sections A list of 57 genes Supplementary Information section 8. The genes significantly and consistently correlated with both age and cell-based IMM-AGE score that predicted all-cause mortality in the FHS offspring cohort Note: the directionality of association of IMM-AGE transcriptomic-based with mortality reported by us in Fig.

The IMM-AGE transcriptomic signature score was examined in different datasets to assess its association with survival. To generate the z -score, the log 2 normalized expression of each gene is z -transformed mean centered then divided by standard deviation across all samples and then averaged.

Details of the publicly available datasets are provided in Supplementary Information Section 8. The broad principles used for the statistical approach are described in Supplementary Information Section 2. This section provides general information on the study design and how statistical analyses were conducted and are detailed in the statistics per panel section in the Supplementary information.

In addition, each figure is linked with a source document for reproducibility. Furthermore, given the wide range of cohorts and conditions IHGs were examined under, we believe these results to be highly reproducible. Because secondary analyses were conducted, a priori sample size calculations were not conducted.

This was not an interventional study; therefore, no blinding or randomization was used. Reported P values are 2-sided and set at the 0. The models and P values were not adjusted for multiple comparisons in the prespecified subgroup analyses, unless otherwise noted.

All cutoffs and statistical tests were determined pre hoc. The log-rank test was used to evaluate for overall significance.

Details of Pearson vs. Spearman correlation coefficient are provided in Supplementary Information Section Follow-up times and analyses were prespecified. Boxplots center line, median; box, the interquartile range IQR ; whiskers, rest of the data distribution ±1. Line plots were used to represent proportions of indicated variables.

Kaplan-Meier plots were used to represent proportion survived over time since score calculation baseline by indicated groups. Heatmaps were used to represent correlations of gene signature scores and continuous age.

Stacked barplots or barplots were used to represent proportions or correlation coefficients of indicated variables. Pie charts were used to represent proportions of indicated variables. In the COVID cohort, a Cox proportional hazards model, adjusted for sex and age as a continuous variable, was used to determine whether the gene scores associated with day survival.

In the FHS offspring cohort, a Cox proportional hazards model, adjusted for sex and age as a continuous variable, was used to determine whether the gene scores associated with survival. Kaplan-Meier survival plots of the FHS offspring cohort are accompanied by P values determined by log-rank test.

Grades of antigenic stimulation and IR metrics were used as predictors. For determining the association between level of antigenic stimulation and IHG status in HIV— persons, proxies were used to grade this level and quantify host antigenic burden accumulated: 1 age was considered as a proxy for repetitive, low-grade antigenic experiences accrued during natural aging; 2 a BAS based on behavioral risk factors condom use, number of clients, number of condoms used per client and a total STI score based on direct [syphilis rapid plasma reagin test and gonorrhea] and indirect vaginal discharge, abdominal pain, genital ulcer, dysuria, and vulvar itch indicators of STI were used as proxies in HIV— FSWs for whom this information was available; and 3 S.

haematobium egg count in the urine was a proxy in children with this infection. ANOVA-based linear regression model was used to evaluate the overall differences between 3 or more groups.

For comparison of groups with multiple samples from the same individuals, we used a linear generalized estimating equation GEE model based on the normal distribution with an exchangeable correlation structure unless otherwise stated.

For the association of gene scores with outcomes, linear regression linear model was used to test them, instead of nonparametric tests as highlighted below in the panel-by-panel detailed statistical methods for each of the figures. For comparison of groups with multiple samples from the same individuals, we used a linear GEE model based on the normal distribution with an exchangeable correlation structure unless otherwise stated.

For meta-analyses e. All datasets were filtered for common probes. Then, an expression matrix of the probes and samples was created and concurrently normalized as stated in Supplementary Information Section 9.

Example: if dataset 1 provided log 2 values and dataset 2 was quantile normalized, dataset 1 would be un-log transformed by exponentiation with the base 2 before combining with dataset 2 for concurrent normalization and computation of scores.

The phenotype groups for plots were determined from the phenotype data deposited in the GEO or ArrayExpress along with the dataset. The phenotype groups were classified based on the hypothesis evaluated.

The transcriptomic signature score is a relative term within a dataset, and it is challenging to compare the score across different datasets. For the meta-analyses, we used a series of criteria as described in Supplementary Information Section 9. Different RNA microarray or RNA-seq platforms have differences in the availability of gene probes corresponding to the genes in a given transcriptomic signature score.

Thus, we indicated the gene count range in each dataset Supplementary Data 13b. As the overall median IQR percentage of available genes is high, In addition, we stress that transcriptomic signature scores were defined in relative terms and caution is needed for cross-dataset comparisons.

Further information on research design is available in the Nature Portfolio Reporting Summary linked to this article. Individual level raw data files of the VA COVID cohort cannot be shared publicly due to data protection and confidentiality requirements.

South Texas Veterans Health Care System STVHCS at San Antonio, Texas, is the data holder for the COVID data used in this study. Data can be made available to approved researchers for analysis after securing relevant permissions via review by the IRB for use of the data collected under this protocol.

Inquiries regarding data availability should be directed to the corresponding author. Accession links to all data generated or analyzed during this study are included in Supplementary Data 13a.

Source data are provided with this paper. p11 , phs Aggregate data presented for these cohorts in the current study are provided in the source data file. Immunophenotyping data from the SardiNiA cohort used in Fig. doi: Data from RTRs are derived and sourced from Bottomley et al.

The sources of the data for the literature survey Fig. html ] was used for download and analyses of GEO datasets, and a script from vignette of ArrayExpress R package was used for download and analyses of ArrayExpress datasets. The scripts are available from the corresponding author on request.

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