There are a lot of health benefits of potassium, including lowering blood pressure and cholesterol, supporting heart health, and promoting optimal liver function. Sweet potatoes are the most potassium-dense food you can eat; one medium sweet potato contains mg of potassium.

Furthermore, sweet potatoes are rich in beta-carotene, vitamin B6, vitamin C, vitamin D, magnesium, and iron. Bananas and spinach are also excellent sources of potassium. Every single one of us gets exposed to an unprecedented amount of toxins. There are over 80, chemicals registered for use in the United States, and another 1, get added each year.

These industrial chemicals are the primary ingredients in our cosmetics and personal care products. An average of seven new industrial chemicals get approval by the U. Maintaining a healthy diet and lifestyle is an excellent place to start when it comes to keeping your immune system functioning optimally.

I recommend a two-step approach for taming the toxins : 1 minimize your exposure and 2 support your detox pathways. Taking these steps is an excellent start to supporting optimal liver function.

Diet and water are the two best ways to get your liver back up and running. In most cases, your liver needs additional support to reduce its toxic burden. Enter glutathione, selenium, and milk thistle. Aside from protecting your liver tissue and the rest of your body from oxidative stress, it also supports normal inflammation levels and helps detoxify liver enzymes.

Glutathione helps remove heavy metals such as mercury, aluminum, and cadmium from your body, and it also helps eliminate toxins found in plastics and conventional cosmetic products or in mold.

And finally, milk thistle! Milk thistle is a fantastic herb that is famous for supporting liver health. Used for over nearly 2, years, it contains a polyphenol called silymarin that has a powerful propensity for liver cells.

In the liver, milk thistle helps protect liver cells from the damage done by toxins and heavy metals that the liver works hard to metabolize and detoxify.

Milk thistle also supports bile flow and viscosity and supports healthy levels of inflammation in the liver. What if I told you that you could get all these crucial ingredients in one easy-to-take supplement? Well, you can! I formulated Liver Support to include selenium, glutathione, and milk thistle to promote optimal liver function.

Liver Support helps detox and optimize your liver function and contains mcg of selenium, mg of milk thistle, and mg of Acetyl-Glutathione to support your liver. Amy Myers, MD is a two-time New York Times bestselling author and an internationally acclaimed functional medicine physician.

Myers specializes in empowering those with autoimmune, thyroid, and digestive issues to reverse their conditions and take back their health. In addition, she is a wife, mother, and the successful founder and CEO of Amy Myers MD ®.

Your information is secure and is handled in accordance with our privacy policy. We and selected third parties collect personal information as specified in the privacy policy and use cookies or similar technologies for technical purposes and, with your consent, for other purposes as specified in the cookie policy.

You can freely give, deny, or withdraw your consent at any time by accessing the preferences panel. If you give consent, it will be valid only in this domain. Denying consent may make related features unavailable.

Skip to Content. Log In 0. Open main menu. Articles Recipes Books Community Newsletter Extra Savings. Science Based Written by Amy Myers, MD.

Contents hide. The Functions of Your Liver. What Is a Liver Detox? Ways to Detox Your Liver. What Supplements Help Your Liver? Article Sources. Do you think you have leaky gut? Digestive Tract A disruption of normal bowel habits is often the first sign that something has gone awry in your gut.

If you experience any of these symptoms, it could be a sign of inflammation in your digestive tract. Stomach pain. Constipation less than bowel movements per day. Irritable Bowel Syndrome IBS. Heartburn or acid reflux. Celiac disease. Skin Besides digestive issues, the skin is often the first place to show the effects of an unhealthy gut.

Both can also contribute to the population of beneficial bacteria in your body. This connection and relationship is called the gut-skin axis. When the gut is not functioning properly, it can lead to skin issues including: Acne.

The reason your responses to these environmental allergens are heightened is often because your immune system is on high alert due to chronic inflammation caused by leaky gut.

If you experience any of these symptoms, your immune system is likely fighting off some sort of larger issue. Seasonal allergies. Your immune system flags these foreign invaders as pathogens and attacks them. This causes the systemic inflammation that leads to joint pain, swelling, and autoimmunity.

If you experience any of these symptoms, it could be a sign that your gut lining is permeated. Rheumatoid Arthritis. Joint Pain. Joint Swelling.

A leaky gut can cause a deficiency in serotonin, resulting in a whole host of psychological complaints. If you experience any of these symptoms, it could be a sign that something has gone awry in your gut. Mood Swings. Brain Fog. Difficulty Concentrating, Focusing.

ADD, ADHD. Hormones Your gut is home to an estrogen-metabolizing bacteria called estrobolome. When you have a leaky gut, your production of estrobolome is disrupted, leaving estrogen to be produced without regulation. This hormonal imbalance can result in symptoms such as: An unhealthy gut flora.

Irregular periods. Your body needs a healthy balance of macronutrients and micronutrients to promote optimal sleep. Because leaky gut affects your ability to absorb nutrients, it can quickly result in the following symptoms: Chronic Fatigue.

Low Energy. Sleep Disturbance. Hot yoga, a nice jog, HIT workouts, or a sauna session are great ways to sweat out toxins. Just make sure to wipe away sweat as soon as possible with a toxin in order to prevent reabsorption of toxin back into body, and take a cool shower right after sweating.

Science is finally starting to understand why human beings need at least eight hours of rest time every night where they are just being still. Sleep is detoxifying! Sleep is a vital component of regulating metabolism as well as targeting brain and neurological toxins and moving them out of the liver.

Sleep shuts off non-essential physical functions so the body can redirect its energy resources towards processing, healing, restoring, and detoxifying. The lymphatic system is the body system that works alongside the liver while you are asleep to send toxins packing while also restoring cognitive, physical, and behavior functions which improved mood, focus, and endurance.

Certain foods are naturally supportive of optimal liver function. Learning about these foods and adding them into a regular daily rotation can help support the liver in doing its best work.

As a side bonus, eating foods with natural anti-inflammatory benefits can lessen the risk for fatty liver disease, a disease that basically means the liver has taken on an undue amount of fat. Over time and with continued damage, fatty liver disease can turn into cirrhosis, a condition that produces permanent scars and prevents liver regeneration.

The good news here is, a liver-healthy diet is also a diet that will naturally promote weight loss or weight maintenance, improved energy levels, better sleep and a more youthful appearance.

Foods with natural inflammation-repelling properties include all foods grown above ground such as green vegetables, beans, grains, and mushrooms. These plant-based foods do direct photosynthesis rich in water, oxygen, and nutrients which are cells depend on to maintain all its function. The exception would be GMO crops wheat, corn, soy, alfalfa, canola and items sprayed heavily with the dangerous pesticide Roundup i.

Reduce or remove toxins from your daily routine. This tends to be the part of the liver cleanse routine no one is too enthusiastic about. Yet the simple truth is that the more toxins introduced into the body system equals the more toxins the liver then has to move back out again.

Increasing the burden on the liver is never a good recipe for a successful liver detox! Reducing or eliminating all animal protein, alcohol, sugar, wheat, corn, soy, tobacco, processed foods, caffeine, and nuts will give your liver a much-needed break to do some long-overdue house cleaning.

Give the digestive system some helpers. The more effective your digestive system is at eliminating toxins, the less work it will then pass along to the liver. One of the best helpers a digestive system can ever get is probiotics.

These tiny beneficial bacteria get right to work shifting the balance of power in the gut from harmful bacteria back towards healthy flora and fauna. Probiotics are readily available in fermented foods like small beans cooked over 3 days, sauerkraut, kimchi, and pickles.

Consume in small amounts once during the day. Fermented items such as kombucha, miso, and kefir should be rarely consumed since they can easily overload the liver function especially when it is already damaged. Many people initially feel hesitant or resistant to attempt a liver detox because the whole process just sounds unfamiliar and perhaps complicated.

But as these six tips show, it is actually quite easy to help the liver detox! Plus, there are so many other benefits that come along with adding these six simple tips to daily life that it can almost seem like a no-brainer to give them a try. For more information about simple ways to detox your liver, reach out to Advanced Health today.

Allow our team of certified integrative physicians and practitioners to help you achieve your best health - for your liver and your whole body.

Payal Bhandari M.

These characteristics make grapefruit great for fighting non-alcoholic fatty liver disease. Tumeric tea is considered one of the best drinks for liver detox. Studies show that turmeric has properties that can decrease the key pro-inflammatory molecules that initiate, develop, or worsen diseases like liver disease.

Another study by the World Journal of Gastroenterology mentions how green tea may help in reducing overall fat content and fight against oxidative stress. In addition, it may help lessen the symptoms of non-alcoholic fatty liver disease.

Chamomile tea is generally regarded as a drink to calm down nerves and help wind you down before bed. However, it does have sesquiterpene lactone that allows the liver to prepare the detoxification pathways.

Additionally, the herb also has anti-inflammatory properties. Those help your body deal with the intermediates of detoxification, which can cause the levels of inflammation in your body to go higher than usual.

High in fiber, vitamins, and minerals, oats help with digestion and are great for cleansing your liver and intestines. It helps flush out toxins from your body. Native to South Asia, the Jujube fruit has elements that aid in nourishing your liver blood again needed for fat burning and detoxification.

This herb also calms the mind and eases stress levels, allowing you to get quality sleep. In turn, that helps your liver function properly.

An overloaded liver leads to improper digestion, which then affects the Spleen-Pancreas. But in Chinese medicine, the jujube herb helps strengthen the Spleen-Pancreas.

Peppermint contains large quantities of essential oil content, namely menthol, and menthone. These help in the digestive process, especially if you have a hefty meal at night.

Food stagnation may be a sign of overeating, which can cause disturbed sleep. Peppermint helps overcome that. Liver cleanse drinks are touted to improve liver health, remove waste and toxins, and boost your energy. This article explores whether they work. Type 2 diabetes raises the risk of developing nonalcoholic fatty liver disease and other liver conditions.

Take a moment to learn more about the link…. Milk thistle is an herbal remedy with many potential uses. Here are 7 benefits of milk thistle that are backed by science. Hepatic encephalopathy is a decline in brain function that occurs as a result of liver disease.

In this condition, your liver cannot adequately remove…. Prednisone can increase your risk of NAFLD. If you already have or are at high risk of NAFLD, you might need to take alternative medications. The gamma-glutamyl transpeptidase test measures the amount of an important liver enzyme in your blood.

Read on to learn more about the test and what…. Learn how jaundice appears in people with darker skin tones and what symptoms to look out for. Bile duct cysts are areas of dilation within the biliary system that connects the liver, gallbladder, and small intestine.

VBDS is a rare but serious medical condition that affects bile ducts in your liver. It's usually caused by certain medical conditions, medications….

Rock musician David Crosby died this month at age In Crosby underwent a liver transplant, and experts say the long-term success of his…. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep?

Health Conditions Discover Plan Connect. Liver Cleanse: Separating Fact from Fiction. Medically reviewed by Cynthia Taylor Chavoustie, MPAS, PA-C — By Jedha Dening — Updated on June 6, Are liver cleanses necessary? Do they aid in weight loss?

Do they protect against liver disease? Can they correct liver damage? Myth 1: Liver cleanses are necessary. Myth 2: Liver cleanses aid in weight loss. Myth 3: Liver cleanses protect against liver disease. Myth 4: Liver cleanses can correct any existing liver damage.

The bottom line. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Jun 6, Written By Jedha Dening. Medically Reviewed By Cynthia Taylor Chavoustie, MPAS, PA-C. Some studies found that low potassium levels increase metabolic disorders, including fatty liver and type 2 diabetes. There are a lot of health benefits of potassium, including lowering blood pressure and cholesterol, supporting heart health, and promoting optimal liver function.

Sweet potatoes are the most potassium-dense food you can eat; one medium sweet potato contains mg of potassium. Furthermore, sweet potatoes are rich in beta-carotene, vitamin B6, vitamin C, vitamin D, magnesium, and iron.

Bananas and spinach are also excellent sources of potassium. Every single one of us gets exposed to an unprecedented amount of toxins. There are over 80, chemicals registered for use in the United States, and another 1, get added each year.

These industrial chemicals are the primary ingredients in our cosmetics and personal care products. An average of seven new industrial chemicals get approval by the U. Maintaining a healthy diet and lifestyle is an excellent place to start when it comes to keeping your immune system functioning optimally.

I recommend a two-step approach for taming the toxins : 1 minimize your exposure and 2 support your detox pathways. Taking these steps is an excellent start to supporting optimal liver function.

Diet and water are the two best ways to get your liver back up and running. In most cases, your liver needs additional support to reduce its toxic burden.

Enter glutathione, selenium, and milk thistle. Aside from protecting your liver tissue and the rest of your body from oxidative stress, it also supports normal inflammation levels and helps detoxify liver enzymes. Glutathione helps remove heavy metals such as mercury, aluminum, and cadmium from your body, and it also helps eliminate toxins found in plastics and conventional cosmetic products or in mold.

And finally, milk thistle! Milk thistle is a fantastic herb that is famous for supporting liver health. Used for over nearly 2, years, it contains a polyphenol called silymarin that has a powerful propensity for liver cells.

In the liver, milk thistle helps protect liver cells from the damage done by toxins and heavy metals that the liver works hard to metabolize and detoxify. Milk thistle also supports bile flow and viscosity and supports healthy levels of inflammation in the liver. What if I told you that you could get all these crucial ingredients in one easy-to-take supplement?

Well, you can! I formulated Liver Support to include selenium, glutathione, and milk thistle to promote optimal liver function. Liver Support helps detox and optimize your liver function and contains mcg of selenium, mg of milk thistle, and mg of Acetyl-Glutathione to support your liver.

Amy Myers, MD is a two-time New York Times bestselling author and an internationally acclaimed functional medicine physician. Myers specializes in empowering those with autoimmune, thyroid, and digestive issues to reverse their conditions and take back their health.

In addition, she is a wife, mother, and the successful founder and CEO of Amy Myers MD ®. Your information is secure and is handled in accordance with our privacy policy.

We and selected third parties collect personal information as specified in the privacy policy and use cookies or similar technologies for technical purposes and, with your consent, for other purposes as specified in the cookie policy.

You can freely give, deny, or withdraw your consent at any time by accessing the preferences panel. If you give consent, it will be valid only in this domain. Denying consent may make related features unavailable.

Skip to Content. Log In 0. Open main menu. Articles Recipes Books Community Newsletter Extra Savings. Science Based Written by Amy Myers, MD. Contents hide. The Functions of Your Liver. What Is a Liver Detox? Ways to Detox Your Liver. What Supplements Help Your Liver? Article Sources.

Do you think you have leaky gut? Digestive Tract A disruption of normal bowel habits is often the first sign that something has gone awry in your gut. If you experience any of these symptoms, it could be a sign of inflammation in your digestive tract.

Stomach pain. Constipation less than bowel movements per day. Irritable Bowel Syndrome IBS. Heartburn or acid reflux.