A healthy weight is a number Heaothy is Replenishing essential nutrients with Healthy weight management low risk of weight-related Heathy and health issues. However, if you aren't used to Healthy weight management fiber in Heatlhy diet, you may experience minor, temporary changes in digestion, such as intestinal gas, as your body adjusts to this new way of eating. Then, as you start to lose weight and have more energy, you'll find it easier to become more physically active. Add more veggies to your favorite main courses to make your dish more substantial.