Topping unsweetened Greek yogurt with your choice of berries is a delicious, healthy way to keep hunger at bay while nourishing your body at the same time.

You can choose from various types of jerky, including beef, chicken, salmon , and even vegan-friendly jerky made from mushrooms, eggplant, or coconut.

Most types of jerky are high in protein, low in calories, portable, and convenient — making it a good choice for snacking on the go. Many types of jerky are high in added salt. Though store-bought trail mixes are convenient, making your own is simple and cost-effective. Combine your choice of seeds, nuts, and dried fruit with smaller amounts of dark chocolate, coconut, grains, and spices until you create the perfect blend.

Pumpkin seeds are rich in nutrients, including protein, magnesium, zinc, potassium, copper, and manganese — all of which are vital for keeping your bones strong and healthy. Try toasting pumpkin seeds at home by tossing raw pumpkin seeds in salt, pepper, and olive oil, then baking at °F °C in the oven for 40—50 minutes, stirring occasionally or until golden brown.

A 1-ounce gram serving delivers calories. Almonds are an excellent source of protein, fiber, and magnesium, while dried cherries are loaded with fiber and vitamin A.

Their flavors complement one another and make a perfect combination. Clinical studies suggest that consuming both almonds and cherries may help reduce risk factors for certain conditions, including heart disease and diabetes. Mini egg frittata muffins are a filling breakfast food you can enjoy as a portable snack at any time of the day.

Mix beaten eggs with chopped and cooked vegetables of your choice, grated cheese, and seasonings. Pour the mixture into a greased muffin tin and bake at °F °C for 20—30 minutes.

Let cool, then pop the mini frittatas out of the muffin tin and pack them with your lunch for a healthy workday snack option. Most mini frittata muffin recipes deliver around calories per frittata, depending on add-ins.

Plantains are similar to bananas but have a starchier, more neutral flavor. When sliced and cooked, they make excellent alternatives to potato chips. Pairing plantains with guacamole, a dip made with avocados , lime juice, onions, salt, and various herbs, makes a smart snack choice.

Both are loaded with fiber and other beneficial nutrients, such as vitamins, minerals, and antioxidants. A 1-ounce gram serving of plantain chips with 1 ounce 28 grams of store-bought guacamole delivers calories.

Yet, some people may not like the taste of raw kale. Tossing raw pieces of kale with olive oil, salt, and pepper, then baking at °F °C in the oven for 20 minutes produces crispy kale chips you can enjoy anytime as a quick snack.

Though perhaps not the most popular snack food, sardines are a concentrated source of protein, calcium, iron, vitamin D, vitamin B12, selenium, and countless other important nutrients.

This special type of fat has powerful anti-inflammatory properties. Shrimp are not only low in calories — with 3 ounces 85 grams providing 80 calories — but also packed with nutrients, including protein, iron, selenium, and vitamin B Munching on a few shrimps paired with low calorie cocktail sauce made with horseradish, unsweetened ketchup, lemon juice, Worcestershire sauce, and hot sauce is a great snacking choice to keep your hunger at bay.

Pairing low calorie, fiber-rich cucumber slices with flavorful smoked salmon is a tasty way to stay fueled between meals. Salmon is an excellent source of protein, omega-3 fats, and vitamin D. Simply top half of a sliced cucumber grams with 1 tablespoon 17 grams of cream cheese and 2 ounces 55 grams of sliced smoked salmon.

Sprinkle with lemon juice, salt, and pepper, and enjoy. This snack has around calories. Edamame beans are a vegetarian-friendly snack that contains an impressive amount of plant-based protein and fiber. Enjoy edamame on their own sprinkled with sea salt, or toss them on a green salad for a boost of plant-based protein.

Like edamame, chickpeas are high in protein and fiber, with 1 ounce 28 grams of roasted chickpeas packing 6 grams of protein and 5 grams of fiber at calories. Research shows that snacking on chickpeas can benefit health by reducing appetite, calorie intake at meals, and blood sugar levels.

Make your own tasty treat at home by tossing canned chickpeas with olive oil, salt, and pepper and roasting them at °F °C in the oven for 30—40 minutes until crispy. Snacking on foods high in protein, fiber, vitamins, and minerals can improve your health and help you stay on track with your wellness goals, such as weight loss.

Homemade energy balls, nut butter with fruit, veggies with hummus, and homemade trail mix are just some of the many healthy and tasty combinations to keep you satisfied throughout the day.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. Experts recommend gradual weight loss through eating style changes and behavioral changes to help maintain weight loss over time.

You may wonder how many calories you should eat if you're trying to lose weight. This article provides a calorie calculator to estimate your calorie…. Severe undereating can be just as harmful as overeating. Here are 11 signs that you're not eating enough. While they're not typically able to prescribe, nutritionists can still benefits your overall health.

Let's look at benefits, limitations, and more. A new study found that healthy lifestyle choices — including being physically active, eating well, avoiding smoking and limiting alcohol consumption —…. Carb counting is complicated.

Take the quiz and test your knowledge! Together with her husband, Kansas City Chiefs MVP quarterback Patrick Mahomes, Brittany Mohomes shares how she parents two children with severe food…. While there are many FDA-approved emulsifiers, European associations have marked them as being of possible concern.

Let's look deeper:. Researchers have found that a daily multivitamin supplement was linked with slowed cognitive aging and improved memory. Dietitians can help you create a more balanced diet or a specialized one for a variety of conditions. We look at their benefits and limitations.

A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based A Variety of Healthy, Low Calorie Snacks You Might Enjoy. Medically reviewed by Amy Richter, RD , Nutrition — By Jillian Kubala, MS, RD — Updated on January 8, Veggies and dips Fruits Protein Nuts and seeds Carby snack alternatives Seafood Beans Takeaway Nuts or seeds, homemade energy balls, veggies with hummus, and shrimp or sardines are just some of the many healthy combinations you can snack on.

Veggies and healthy dips. Fruits with flair. Packed with protein. Nuts and seeds. Alternatives to chips, cracker snacks. Low calorie beans. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Jan 8, Written By Jillian Kubala MS, RD.

Dec 12, Medically Reviewed By Amy Richter, MS, RD. Share this article. Read this next. How Do You Keep Up Weight Loss in a Sustainable Way? Medically reviewed by Alissa Palladino, MS, RDN, LD, CPT.

For a healthy morning snack that tastes like a decadent treat, try a piece of Ezekiel sprouted cinnamon raisin bread. With 80 calories, 2 g of fiber, and 4 g of protein per slice, as one product from Food for Life notes , you can go ahead and top this bread with 1 teaspoon tsp of nut butter.

RELATED: 10 Easy Breakfast Ideas for Type 2 Diabetes. To make the whole-grain goodness last, take a cue from kids, and eat them one by one. For a low-cal smoothie snack that offers tons of vitamins and minerals, she suggests blending a handful of frozen spinach roughly 32 calories per ½-cup , 1 tsp of dried spirulina roughly 7 calories , a ½-cup of frozen blueberries 40 calories , and 1 cup of unsweetened almond milk 39 calories.

Spinach, for example, is a good source of calcium mg and iron 2 mg in ½ cup, according to the USDA. Mixing different types of melons gives your taste buds a flavor burst filled with nutrition, while making your snack feel more substantial. Melons typically have between 45 and 60 calories per cup, diced; go for a mix of watermelon , cantaloupe, and honeydew, and enjoy 1 to 2 cups for a satisfying snack.

RELATED: 7 Top Fruits for Weight Loss and How to Enjoy Them. Edamame soybeans is loaded with protein and fiber, says Davis. At just 31 calories per cup, unbuttered air-popped popcorn is the perfect food to reach for when the urge to head to the vending machine hits.

By using an air popper, you get the fiber boost 3. Colson suggests. Chopped broccoli Enjoy them with 2 tbsp of low-fat ranch dressing 35 calories for dipping. RELATED: 11 High-Fiber Foods to Add to Your Diet. Measure out 2 tbsp of hummus, which clocks in at roughly 82 calories , and scoop it up with a spear of cucumber 1.

The next time you could use an afternoon energy boost, use snacktime as an excuse to get your coffee fix. Besides, coffee has a ton of health benefits! For example, research suggests there may be an association between coffee consumption and a reduced risk of type 2 diabetes, though additional studies are needed.

Order your latte with skim milk, and skip the flavored syrups to lower sugar and calories. Just 1 cup of skim milk offers 83 calories, 8.

Low-fat cottage cheese has 93 calories in a ½-cup serving. Pair it with ½ cup of crunchy cucumber at 9 calories, and you have yourself a hydrating and filling snack. RELATED: The 7 Best Bone-Building Foods. This snack is also chock-full of probiotics , which promote gut health, she adds.

Choose a fat-free variety to stay under the calorie mark; plus, pack in a whopping Additional reporting by Brianna Steinhilber. Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy.

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By Lauren Bedosky. Medically Reviewed. Reyna Franco, MS, RDN of American College of Lifestyle Medicine. Popcorn can be a healthy low-calorie snack when eaten in moderation. RELATED: 25 Tips for Weight Loss That Actually Work To narrow your search, check out this list of 20 snacks with fewer than calories.

Editorial Sources and Fact-Checking. Resources Witek K, Wydra K, Filip M. A High-Sugar Diet Consumption, Metabolism and Health Impacts With a Focus on the Development of Substance Use Disorder: A Narrative Review.

July Njike VY, Smith TM, Shuval O, et al. Snack Food, Satiety, and Weight. Advances in Nutrition. September Wolfe KL, Kang X, He X, et al. Cellular Antioxidant Activity of Common Fruits. Journal of Agricultural and Food Chemistry.

September 24, Blueberries, Raw. Department of Agriculture. April 1, Egg, Whole, Cooked, Hard-Boiled. Vitamin D. National Institutes of Health Office of Dietary Supplements.

November 8, Orange, Raw. October 30, Strawberries, Raw. Cheese, Mozzarella, Part Skim. October 28, September 14, Cereals, Oats, Regular and Quick, Unenriched, Cooked With Water Includes Boiling and Microwaving , Without Salt. Kizilaslan N, Erdem NZ.